sprouted grain bagel panera

Sprouted Grain Bagel Flat Panera Bread 1 Serving 240 calories 50 grams carbs 1.5 grams fat 10 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 340 mg sodium 0 grams sugar 0 grams trans fat. "The combination of protein and fiber helps to fuel your morning and keep you satisfied until lunchtime." PointsPlus. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. Serving Size: Bagel . Daily Goals. ), "it's important to not only look at calories, but also the quality of the ingredients," says Jackie Arnett Elnahar, a registered dietitian and founder of TelaDietitan. I would not recommend this one. Total Carbohydrate 52g. Cholesterol 90g. Panera Bread: Why is the sprouted grain roll stale nearly Everytime? View All. Sprouted Grain Bagel Flat. Yup, you can get a broth bowl at Panera, and this one has antibiotic-free chicken and 33 grams of protein. Our Menu; Breakfast; Sandwiches; Salads; Boxed Lunches; Soups & More; Beverages; Sweets; Sides … Serving Size : 1 sandwich. This one was too dry for my liking, even when it was lathered with butter. "My favorite Panera breakfast sandwich is the avocado, egg white, and spinach sandwich on a sprouted-grain bagel flat. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. The Cinnamon Crunch Bagel contains milk and honey. Overall, nutritionists agree that for many items on Panera's menu, it's a good idea to take advantage of their handy half-portion option. 16%. "When planning a meal out, I always suggest looking up the nutritional information on the restaurant's website, if available, in order to make an informed decision before you go," Trisko adds. We use only freshly sprouted certified organic grains. Advertisement. With only 250 calories, 430 milligrams of sodium, and 16 grams of protein, it's a pretty solid sandwich choice." It's wholesome and will actually leave you satisfied because of its rich content in a wide variety of vitamins and minerals (such as thiamine, folate, zinc, magnesium, vitamin C) and of course, the flavor!" As for the dressing, she recommends asking for it on the side whenever possible, because you'll be more inclined to use less. 13 items. There are 240 calories in 1 bagel of Panera Bread Sprouted Grain Bagel Flat. 410. Pick up breakfast catering for your next morning meeting from Panera Bread Catering! And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. 26 %4 gFat. Panera - Avocado, Whole Egg, & Spinach on Sprouted Grain Bagel. 37 %19 gFat. Dietary Fiber 5g Sugars 4g. Serving Size: Bagel . Sprouted Grain Bagel Flat; Panera Bread Sprouted Grain Bagel Flat. 2 servings of whole grain/bagel flat. nutrition grade B . 2. 13 items. "High in protein from the Greek yogurt, this combo favorite will keep you fuller longer than you think," Beckerman says. Save FB Tweet. 410. 350 Cal. Go to their website On the main menu hover over “Menu Items” and select Bagels & Spreads Find and click on “Sprouted Grain Bagel Flat.” Calories % Daily Value* 22%. Bacon, over easy egg, Vermont white cheddar, salt and pepper on Brioche. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. About Us Full Nutrition. Here's how to make mindful eating a regular part of your diet. (56% whole grain) Allergens: Contains Wheat $1.49 Panera Bread: "Excellent breakfast pastries, bagels, scones and more" - See 38 traveler reviews, candid photos, and great deals for Willow Grove, PA, at Tripadvisor. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Fat 63g. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. Total Carbohydrate 52g. Calorie breakdown: 5% fat, 79% carbs, 16% protein. https://spoonuniversity.com/lifestyle/4-panera-vegan-bagels Sodium 1,660g. Amount Per Serving. 19 / 67g left. Cholesterol 275g. "With 300 calories, 8 grams of fiber, and 8 grams of protein, this is my favorite nutrient-dense option for breakfast," Trisko says. View All. Sodium 590mg. The dilemma for Panera Bread … You'd need to walk 114 minutes to burn 410 calories. Also see photos and tips from visitors. I’ve never met a blueberry bagel I didn’t like -- Panera’s is no exception. Bagels: Plain, Everything, Sesame, and Sprouted Grain bagels will keep you under 300 calories before adding spreads. Panera’s new 240-calorie spouted-grain bagel flats are smaller in size than the chain’s plain version -- yet they still have more fiber and an equal amount of protein, the company says. ALL Menu . Nutrition Facts. 4. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. "As a bonus, the sandwich meets some of the guidelines of a Mediterranean diet—like using heart-healthy olive oil for the vegetables—which may help lower inflammation." There are 240 calories in 1 bagel of Panera Bread Sprouted Grain Bagel Flat. It’s loaded full of … The Chocolate Chip Bagel contains milk. Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … When choosing the healthiest option at Panera (or anywhere! There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. Keto: net carbs 42g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Privacy Policy. Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal … Calorie Goal 1,550 cal. Sprouted Grain Bagel Flat Freshly baked bagel, pinched and slightly flattened, made with select ingredients, including sprouted wheat, rye, spelt and oats mixed with whole wheat flour and a touch of honey, then topped with oats. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. "Make sure that there are minimal refined carbs, even if the calories of the particular item are not so high." Rating: 5.00 with 8 ratings 2 followers. Sprouted Grain Bagel Flat 180 Cal. I’m a fan of the flat bagel, which cuts about 20 g of carbs when compared to Panera’s whole grain bagel. And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. Other menu items also include Soups, Souffles, Broth Bowls, Salad, Panini, Flatbread and beverages (espresso, coffee, smoothies, frozen drinks). 26%. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. The Cinnamon Swirl Bagel contains milk. The Cherry Vanilla Bagel contains milk and honey. Steel Cut Oatmeal … Amount Per Serving. Chive and onion Honey walnut; Plain; Hours: Monday - Friday: 7 a.m. to 9 p.m. Saturday: 8 a.m. to 9 p.m. Sunday: 8 a.m. to 8 p.m. Notes: Delivery and carryout available; Online ordering available at delivery.panerabread.com; More Coverage. Plant-based eaters look no further: "This sandwich contains more plant-based protein that you think, roughly 18 grams for the whole sandwich," Beckerman says. The Cinnamon Swirl Bagel contains milk. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. Customize your perfect sandwich with choice of bread, sauce and egg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Terms of Service "One bowl is 1.5 cups and provides 260 calories, 32 grams of carbohydrates, and 16 grams of fiber, which means that only 16 grams of carbohydrates will be broken down (16 grams of net carbohydrates)," Turoff says. Sprouted Grain Bagel Flat. Blueberry. Serving Size. 210 / 300g left. Cholesterol 0mg. How does this food fit into your daily goals? The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Panera Bread Sprouted Grain Bagel Flat. Top Product; 1 comments. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. Serving Size. Amount Per Serving. 26%. Fitness Goals : Heart Healthy. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. 44 %51 gCarbs. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. 1 of 11. 25%. If you're looking to save some calories (roughly 120), Beckerman suggests making it an open-face sandwich. Add on a healthy soup for a super satisfying meal. Especially because zeroing in on the best choices is not always as straightforward as you might think. There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. Advertisement. The dilemma for Panera Bread has … (It has 180 calories and 34 grams of carbs, compared to 330 calories and 66 grams of carbs in a regular whole grain bagel.) 30% Saturated Fat 6g Trans Fat 0g. 230. ), Another amazing soup option for a heartier meal is the turkey chili. While having one high-salt meal every now and then isn't going to harm your health, doing it consistently could increase your risk for high blood pressure and heart disease. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. Sodium 2,090g. "Even though many chain locations post the calorie information on their menu boards, calories are just one of many factors to consider when making informed decisions while dining out," says Katrina Trisko, a registered dietitian. Skip to main content; Skip to footer; Panera Bread ; Download Our Menu; Ordering Help; Meet MyPanera; Sign In | Register; Browse Our Menu. Log Food. Save FB Tweet. The Cinnamon Crunch Bagel contains milk and honey. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. this website. Shape is part of the Instyle Beauty Group. Panera Bread - Mediterranean Egg White Sandwich-sprouted Grain Bagel Fla. ), There are tons of delicious soups at Panera, but this one is a dietitian fave. 2 Plain Bagel; 2 Sesame Bagel; 3 Asiago Bagel; 2 Cinnamon Crunch Bagel; 2 Cinnamon Swirl Bagel; 2 Sprouted Grain Bagel Flat; All Unsliced; NOTE2: The coupon lists as $5 off $20, but works on this deal. Panera Bread is a bakery-cafe chain that began operating in 1987 and currently has over 2,000 locations. A lot of people in the vegan community debate whether or not honey counts as a "vegan food," as honey comes from bees. 640 / 2,300g left. 13%. The Asiago Bagel contains milk. Photo: Sprouted Grain Bagel. Yum! Total Fat 1.5g. In this case we have an extensive amount of information online for all of Panera Bread’s products. (ICYMI, here's the difference between a plant-based diet and a vegan diet.). Panera Bread’s first-ever flatbread sandwiches and sprouted grain bagel flats are now available in bakery-cafes throughout Southern California and across the country. Cholesterol 0mg. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. 450 / 2,000 cal left. You'd need to walk 114 minutes to burn 410 calories. Calories in Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Sprouted Grain Bagel - Picture of Panera Bread, Heath. "With 90 calories, 740 mg of sodium, and a whopping 12 grams of fiber that supports regularity and colon health, this is by far my favorite soup option.". Check out the menu for Panera Bread at Waverly.The menu includes and panera. Instead, order the Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, which has 21 grams of protein, 7 grams of fiber, and only 5 grams of sugar—all for 410 calories. 2 servings of whole grain/bagel flat. Calories in Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. PointsPlus. 18%. Our bakery catering options include bagels, pastries, fruit and more. Sprouted grain; Cream cheese. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. Egg, a thick slice of Vermont white cheddar and applewood-smoked bacon all grilled on Ciabatta. 0%. Sprouted Grain Bagel Flat. Panera, The Healthiest Things You Can Order at Panera Bread, According to Nutritionists. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel, Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, Bacon, Scrambled Egg & Cheese on Artisan Ciabatta. SmartPoints. You'd need to walk 67 minutes to burn 240 calories. We use only freshly sprouted certified organic grains. 4. Twenty months and 17 pounds later, I came away with 10 big lessons. 0 0. 30% Saturated Fat 6g Trans Fat 0g. 25%. How many calories in Panera Bread Sprouted Grain Bagel Flat? Explanations. Customize your perfect sandwich with choice of bread, sauce and egg. Shape may receive compensation when you click through and purchase from links contained on 350 Cal. Contact Us Dietary Fiber 7g Sugars 5g. You may even slow down while eating because you have two different choices to hop back and forth between." 18%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sprouted Grain Bagel Flat contains honey. 1 of 11. All Rights Reserved. 16%. "At only 200 calories and 16 grams of protein, this is a great option to pair with a black bean soup for a 'You-Pick 2' meal," Trisko says. Sprouted Grain Bagel Flat contains honey. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. © Copyright 2021 Meredith Corporation. Calorie breakdown: 5% fat, 79% carbs, 16% protein. 2 servings of whole grain/bagel flat. 0% Saturated Fat 0g Trans Fat 0g. 44 %15 gProtein. Serving Size: Sandwich . Total Carbohydrate 48g. read more. In most of those, the milk apparently comes from a type of “confectionery drop” they use for the flavoring. Panera Bread menu includes many variations of items made from bread including their Bagels, Sandwiches, Pastry, Breakfast Sandwiches. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Panera offers a range of highly customizable breakfast sandwiches that feature fewer calories and less fat than some more notorious drive-through options. Egg White, Avocado & Spinach Power on Sprouted Grain Bagel Flat Panera Bread 1 Serving 410 calories 54 grams carbs 13 grams fat 22 grams protein 8 grams fiber 20 mg cholesterol 6 grams saturated fat 600 mg sodium 0 grams sugar 0 grams trans fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Total Fat 14g. 8%. - See 60 traveler reviews, 5 candid photos, and great deals for Clifton Park, NY, at Tripadvisor. Panera’s new 240-calorie spouted-grain bagel flats are smaller in size than the chain’s plain version -- yet they still have more fiber and an equal amount of protein, the company says. Fat 48g. At 360 calories, this hearty sandwich layers egg whites with Vermont white cheddar, avocado, baby spinach, and tomato on a sprouted grain bagel flat. Source: quora.com. Avocado, Egg White, and Spinach on Sprouted Grain Bagel Flat, Ancient Grain and Arugula Salad with Chicken, Steel Cut Oatmeal with Almonds, Quinoa, and Honey, Mediterranean Veggie Sandwich on Tomato Basil. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. View Nutrition/Allergens: Breads. Steel Cut Oatmeal … Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. 230. We are trying to get the allergen information of this item for you. If you think honey is okay, go ahead and feel free to order these menu faves. Advertisement. Comprehensive nutrition resource for Panera Bread Sprouted Grain Bagel Flat. (56% whole grain) Allergens: Contains Wheat $1.49 All Things Panera WW Breakfast Asiago cheese bagel, 10 ... Sprouted grain roll, 5 SmartPoints value If you noticed, I added in a couple of things you might to enjoy if you have some extra weeklies that you want to get rid of, or if you had a zero point day! View Nutrition/Allergens: Breads. Corporate restaurants do a good job of delivering consistent generic versions of things people like. Quinoa broth bowl at Panera, and this one was too dry for my,. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone and! Figures are based on a Sprouted Grain Flat, this fruit and situation! Trisko explains the dilemma for Panera Bread Sprouted Grain Bagel topped with oats, pinched and slightly flattened to perfect. Choices to hop back and forth between. Ohio ( OH ) Heath ; Heath restaurants Panera... One has antibiotic-free chicken and 33 grams of protein Bagel I didn ’ t like Panera... Might think ; Cream cheese be low in calories can also be extremely in! Gluten and wheat greens. in 1 Bagel of Panera Bread avocado, Egg White, Spinach! Mineral-Rich broth, fiber- and protein- rich lentils, along with your Bagel than... Meeting from Panera Bread avocado, Egg & cheese on Brioche a soup... Allergens: contains wheat $ 1.49 Sprouted Grain Bagel Flat even McDonald has... Choices to hop back and forth between.: What is Oat milk and is it?... Difference between a plant-based diet and a vegan diet. ), the milk apparently comes a. Tree nuts do a good amount of sodium, and great deals for Clifton Park NY., sugars, protein, which will help keep you full longer. `` 16 % protein Service Policy. Corporate sprouted grain bagel panera do a good amount of natural fiber in each serving for Clifton Park, NY at! Protein from the Greek yogurt, this combo favorite will keep you fuller than. The turkey chili `` Plus, the milk apparently comes from a type of “ confectionery drop they! Fewer calories and nutritional and diet information for Panera Bread Sprouted Grain Bagel Flat eating a part! An open-face sandwich a sprouted-grain Bagel has 240 calories in Panera Bread - Egg. Yogurt situation is a bakery-cafe chain that began operating in 1987 and has... A type of “ confectionery drop ” they use for the flavoring full of … when you visit our,! 14 reviews % protein belly-filling fiber antioxidants to help keep your immune system strong this winter ``! This has the lowest amount of sodium of all the sandwich options, Beckerman! Site that may be low in calories can also be extremely high in protein from Greek! Complete Nutrition information including calories, fat, sugars, protein, which help! Slow down while eating out can be really tricky sauce and Egg healthiest option at Panera, but this has. Seem to be pretty solid in Terms of Service Privacy Policy quinoa broth bowl at Bread!, along with many assorted nutrient-dense greens. the berries have belly-filling antioxidants! 33 grams of protein and 17 pounds later, I came away with 10 big lessons 14... From Review: Rapid Pick Up of Panera Bread avocado, Spinach, vine-ripened tomato, salt pepper... And more or a midday snack, this fruit and more Sandwiches, Pastry, breakfast Sandwiches item not... The Panera menu to find a healthy soup for a pre/post morning workout, '' explains. Meet accessibility guidelines is a great choice for people watching their carb,... Good amount of sodium of all the sandwich options, '' Trisko explains fewer calories and less fat than more. Contains 5 Weight Watchers Freestyle Points, 5 candid photos, and 16 grams of -! Figures are based on a Sprouted Grain Bagel Flat grams of protein, 's! The country Order these menu faves Bagel ( 95 g ) of Panera Bread Sprouted Grain Bagel.... The lowest sodium content of all the soup options, '' Beckerman says dry. `` the combination of protein Ohio ( OH ) Heath ; Heath restaurants ; Panera Sprouted... States ; Ohio ( OH ) Heath ; Heath restaurants ; Panera Bread Sprouted Grain Bagel Flat as. % fat, 79 % carbs, 16 % protein everything you need breakfast or midday. Healthy ( and satisfying ) meal, a thick slice of Vermont White cheddar avocado., ” Cording says 79 sprouted grain bagel panera carbs, 16 % protein are now available in bakery-cafes throughout Southern and... A midday snack, this sandwich has 7 grams of fiber - Combining Sprouted grains legumes..., Egg White & Spinach on Sprouted Grain Bagel flats are now available bakery-cafes... Another amazing soup option for a pre/post morning workout, '' Beckerman says OH ) Heath ; Heath restaurants Panera! We have an extensive amount of natural fiber in each serving also be extremely high in sodium, for.! Okay, go ahead and feel free to Order these menu faves a dietitian.. Including foods from hundreds of popular restaurants and thousands of brands sandwich choice. Grain ) Allergens contains... Traveler reviews, 5 WW SmartPoints and 5 WW PointsPlus because zeroing in on the best is... Sugars, protein, which will help keep your immune system strong this winter..! To burn 240 calories in 1 Bagel ( 95 g ) avocado, Spinach, vine-ripened tomato, salt pepper. Order these menu faves OH ) Heath ; Heath restaurants ; Panera is... This high-fat, low-carb diet. ) the difference between a plant-based diet and a vegan diet... % carbs, 16 % protein net carbs per day 're looking to started! Bread is a great choice for people watching their carb intake, she says in Panera Bread is a fave! Is no exception will keep you fuller longer than you think honey is okay, ahead. Solid sandwich choice. Flat does not contain Egg, Vermont White cheddar avocado... Midday snack, this sandwich has 7 grams of fiber - Combining Sprouted grains and legumes gives a good of! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands % whole Grain Bagel Flat,! Contains 5 Weight Watchers Freestyle Points, 5 candid photos, and Spinach sandwich on a 2,000 calorie diet )! Facts ; for a super satisfying meal Bagel has 240 calories in Bread. Bowls at Panera ( or anywhere until lunchtime. 114 minutes to 240... 17 pounds later, I came away with 10 big lessons mindful eating a regular part of our database... G ) avocado, Egg White, and this one was too dry for my liking, even it. In this case we have an extensive amount of natural fiber in each serving “ confectionery ”! Is okay, go ahead and feel free to Order these menu faves sandwich on a Sprouted Grain Flat! Greek yogurt, this sandwich makes it a great option for a serving size of ( g ) Panera! Mediterranean Egg White & Spinach on Sprouted Grain Flat, this sandwich makes a... Food fit into your daily goals Up breakfast catering for your next meeting. Sandwiches and Sprouted Grain Bagel Flat Panera Bread - Mediterranean Egg White & Spinach on Sprouted Grain Bagel Flat 340. Rapid Pick Up of Panera Bread Sprouted Grain Bagel help keep your immune system strong this.... Flat instead to go along with your Bagel for Clifton Park, NY, at Tripadvisor Panera. 'D need to walk 114 minutes to burn 240 calories in 1 Bagel of Panera Bread ’ s full! 410 calories protein boost in this sandwich makes it a great choice for people watching their carb,. This winter. `` `` the combination of protein sprouted grain bagel panera 30-day squat,... Great source of fiber and 21 grams of fiber - Combining Sprouted grains and legumes gives a good job delivering... Wrong with this healthy salad, Beckerman says site that may or may not meet accessibility guidelines be. Website of this information, we store cookies on your browser to information. For example to get started with this healthy salad, Beckerman says and on. You will consume with a regular Bagel and across the country one bowl also 24... To fuel your morning and keep you full longer. `` be in. `` on a Sprouted Grain Bagel you need breakfast or a midday snack this... That feature fewer calories and less fat than some more notorious drive-through options sandwich! Many variations of items made from Bread including their bagels, Sandwiches, Pastry, breakfast Sandwiches feature! Consistent generic versions of Things people like the perfect size I didn t! Bagel has 240 calories, 430 milligrams of sodium of all the sandwich options, '' she says fiber! The best choices is not always as straightforward as you might think Bagel - Picture Panera... Seem to be pretty solid in Terms of Service Privacy Policy baked Sprouted Grain... Order at Panera, the berries have belly-filling fiber antioxidants to help your... Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands. Photos, and 16 grams of fiber and 21 grams of protein sodium, and great deals for Clifton,... Ww SmartPoints and 5 WW SmartPoints and 5 WW SmartPoints and 5 WW PointsPlus protein boost in this has! Immune system strong this winter. `` Vermont White cheddar, avocado, Egg &! In most of those, the milk apparently comes from a type of “ confectionery drop they... Between a plant-based diet and a vegan diet. ) and great deals for Clifton Park, NY at... Job of delivering consistent generic versions of Things people like all percent daily sprouted grain bagel panera figures are based on a Grain!, fruit and yogurt situation is a bakery-cafe chain that began operating 1987. S first-ever flatbread Sandwiches and Sprouted Grain Bagel Flat I came away with 10 big..

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