Iv started eating fruit and a lot of it. Given the reliance on these factory foods, I would think more people would be experiencing reactions? Today I am eliminating all fruit from my diet for 2 weeks to see what happens. It’s the fruit AFTER that that does the damage. As soon as I had extra fruit in my diet my sugar level spiked over 100 and I’d stoped loosing weight.. when I got strict with myself and only had a few berries every other day or so my insulin level would drop and I start loosing weight again! Hi! I lost weight, but only 3-4 lbs in the first 4 weeks! Lol thanks for these insightful comments. I originally thought it was the beans, lentils and brown rice I was consuming. Report back and let me know how it goes, Carly! This includes “leaky gut” which can lead to all sorts of issues. Hi there. I live in total euphoria. If hefty portions of fruit leave your tummy in knots, chances are you have some level of fructose malabsorption and you probably should lay off the fruit. When I am finished eating my smoothie I start sneezing. It is really described as a heavenly fruit with up to 21 fantastic benefits. Am I cruel to write this? I think I’m eating too much fruit! Only eating brown rice fish and vegetables. But still… no weight loss. I am ,in fact, eating too much fruit. Like I was stating….I health problems. Even the level of hydration someone is at can have a terrible impact on your digestion and overall ability to do anything properly. LOL. Similar to most of the posts. I cut out most sweets already and now eat fruits instead. I’m very fortunate to have found your information on toooo much fruit intake. Diabetics were randomized into two groups–one told to eat at least two pieces of fruit a day, and the other told at most, two fruits a day. with excruciating pain in his upper abdomen and middle back. But I feel I may well be satisfying a fructose craving that will keep my belly too big and firm, even bloated. There is no vegi in my smoothies and I use 3 bananas, 2avocados, kiwis,walnuts, chia, milk and use ”RAW MEAL” from (garden of life)and UDO’s oil 3-6-9. each day. There age. I probably would have been more successful with my weight loss. im always in pain every single day . it is then i draw the proverbial line and boycott self help articles. Right on for me. Fruit, however, is generally not that high in calories when compared to other foods. (Side note: I recently tried fresh cherimoya, and it is mind-meltingly delicious. Your article was very informative. I thought it was okay until I started listening to a friend who is dieting- (she isnt eating any fruit at all) she spoke about the carbs. Between the diet change itself and all that healthy food I was eating, everything got way worse. As I said I am going to cut down to 2 portions a day but should I cut down on lemon in water? Althought , I knew that information it nice reminder..:) I think sugar, glucose is so addictive that people will come up with any reason to believe it healthy.. Please write your articles in a slightly less ridiculous manner. As Bellatti noted, fruit is not a good source of iron or zinc, both of which are crucial components of a healthy diet. I can relate to many points above. I have been eating WAY too much fruit! Yes, your green juice is better than most drinks, but if it contains fruit, it’s likely packed with sugar. (I’m having de-ja-vu). They said that this often happens when people switch to what they think is a healthy diet. You should look into the low-FODMAP diet. I’m a 49 year old male in pretty good health – I’m not currently on any meds, eat a pretty balanced die, have a normal BMI, and exercise most days. Although I will eat whatever I crave on Sunday, I find myself not over indulging. Of fruit every evening for some time now. I identify with several of the issues you called out – by the standards you outline I typically eat 3 servings of fruit a day, so I am cutting my allotment by 1/3 to see how it effects me. I would have NEVER guessed that a healthy food can be “bad.” Hopefully decreasing to two portions daily will help me to lose weight. I am one of the many readers who binged on fruit and never thought it to be an issue as I am quite lean, very active and have no problems with my sugar levels. Thankfully, the consequences of upping … Thank you so very much!!!!! I really need to shed about ten pounds to be at a comfortable weight. My carbohydrate intake has steadily shifted away from vegetables, quinoa and brown rice. It’s been very frustrating. I definitely eat to much, think I’m addictive to fruit. But can I be sad for a minute? Certainly the spike in blood sugar from an ice cream cone is not the same that of a banana – but the banana will cause a spike nonetheless. I can’t do yogurt or milk with any fruit whatsoever. It’s like saying Coke can give you cancer, yes studies have shown that, but you leave out that it only applies if you drink 80 litres of coke everyday for 60 years. We are not worried about loosing weight for none of us as we are petite sizes =))) but I have notice obviously more bloating and gases for myself and hubby with colitis sometimes gets bad reactions so he takes it easy on smoothies those days. Everyone said the weight drops off, wellness and energy on a fruit raw diet 24/7. Yet , I did consume quite a few bananas and mangos, I lost weight and the bloating. If you have any other advice for me, I’d really appreciate it! That’s fantastic, Donna. I think that my lesson from reading your post is that everything should be taken in moderation. Of fructose and overworking my pancreas and threw me into a ( sudden ). Dinner with my weight most of all in C in your attempts to keep it that.... 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